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Camping with a menstrual cup is a no-brainer. Pads & tampons cannot fully biodegrade and the plastic waste is damaging to the environment irreparably. Zero waste...

Whether you’re packing for a city getaway or an extended backpacking trip, you will want to make sure you’ve packed these tried and tested travel essentials....

If you stumbled upon this page because you need some superficial self-care, you’ve come to the right place. Cramping, feeling irritable, or experiencing the general...

  Yoga is my personal saviour during menstruation as it helps to relieve cramps and muscle tension. In the first months after getting an IUD,...

"The convenience and freedom my cup has afforded me during my travels has been incredible. I am confident that my period would not hinder my...