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The best poses to practice during your period help to open up the hips in order to relieve lower back pain. A lot of the...

Can I use a menstrual cup if I have an IUD fitted? Yes! Using a menstrual cup alongside an IUD is possible and safe. We...

The Zero Waste movement has been getting plenty of well-deserved recognition over the last few years. People are finally examining their waste output and re-evaluating...

Camping with a menstrual cup is a no-brainer. Pads & tampons cannot fully biodegrade and the plastic waste is damaging to the environment irreparably. Zero waste...

Whether you’re packing for a city getaway or an extended backpacking trip, you will want to make sure you’ve packed these tried and tested travel essentials....