Folding Techniques

You might be wondering how on earth you'll manage to fit a menstrual cup up into your vagina. The answer is simple: folding.

Mastering how to fold your menstrual cup correctly is very important, as this will make for easy and comfortable insertion.

Grab your Zero Cup and start practicing the folding techniques below. 


Top 5 Menstrual Cup Folds

Labia Fold (top left), C-Fold (top right), S-Fold (centre), Punch-Down Fold (bottom left), 7-Fold (bottom right)


Your Zero Cup order will come with a set of clear instructions describing how to insert your cup. It's all very simple. Practice makes perfect!